Photo by Łukasz Łada on Unsplash

Jenny had insomnia. It was infuriating — she was so tired she couldn’t keep her eyes open, but as soon as her head hit the pillow, her thoughts kicked into overdrive and she was wide awake. She tried everything to go to sleep at a reasonable hour, instead of uncomfortably and hour before her alarm was set to go off. She tried good screen hygiene, not watching TV or using her phone or her iPad for hours before her bedtime.

It didn’t help.

She tried yoga, herbal teas, light evening meals instead of heavy dinners. She tried cutting caffeine out…

Mandy Kinne

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